Project Zumba

There will be NO CLASS this Saturday morning – 3-24-12 from 8-9am. I have decided to cancel class for this one particular day because it will be busy in Redlands during the morning – The Bike Classic is going on – some of the neighboring streets will be closed off. I just wanted to make sure everyone doies not have to drive through crazy-ness in the morning – see you back at the studio on Monday, 3-26-12 for regular schedule. To see our current schedule, visit – www.ynami.com.

Just a little change on our Friday night Zumba(R) Fitness Class schedule – I will no longer keep the 7-8pm class every other Friday night. However I will keep the Friday night 6-7pm class as a regular. This class will always be 5 BUCK Friday class and will be “DIM LIGHTS AND DISCO BALLS”. Same Zumba (R) Fitness fun with a club feel. If you need more info contact me via my cell or text me or email works too.

On February 2012 – I am implementing “5 BUCK Fridays” Zumba class walk in fee is $5 per session – whether you attend the regular Zumba(R) Fitness class from 6-7pm OR “Club Ynami” Zumba(R) with Dim Lights and Disco Balls – it is the $5 for each session per person.

For more info, you can call 951-233-3657 or send an email to marie at projectzumba dot com.

The Zumba(R) GOLD classes are in full swing. This is a half an hour class which is geared for de-conditioned adults or those just getting into exercise, older adults or those who would just like to start in a slower pace. It is still FUN and easy to follow. The schedule for this class is every Tuesday and Thursday evening 5:30-6:00pm. FIRST CLASS is free – to schedule for your trial class, contact us at 951-233-3657.

Each New Year millions of Americans make resolutions to change things about their lives. They may want to lose weight, use their time more wisely, conquer clutter in their homes, or take time to learn a new skill. With a new year, a new you is possible if you set goals and work toward achieving them.

Some people haven’t been very good at setting goals or at attaining them. These ideas for setting goals may be what you need to make a new and improved you become a reality.

What is it about yourself that you would like to change in the coming year? Decide what your final goal will be, but don’t fixate on that final goal. Instead, think about small steps that you can take that will lead you, ultimately, to that final goal.

Don’t beat yourself up if you’ve made New Year’s resolutions in the past but haven’t succeeded. The beauty of a new year is that it’s a chance for new beginnings. Start out thinking positive about what you want to change; don’t think back to the failures. Try one more time to affect the change you want to see in yourself.

Even if there are several things you want to work on or change in your life, it’s a good idea to focus on only one aspect at a time. Too many resolutions will cause you not only to fail, but to fail at all of them. You’ve felt bad enough about failing with one resolution in the past, so don’t set yourself up for a fall in relation to all of them.

Make your own resolution because it’s something you want to do, not because someone is pressing you to change. If you truly want to change something about yourself, you may ask your friends and family to encourage and cheer you on, but don’t make a resolution based on what they want. The decision to change has to come from within.

Write down your goal, what it is you want to accomplish, and set a time frame to master it in. Give yourself time if you have a good deal of weight to lose. You didn’t gain the weight overnight; you can’t expect to lose it as quickly. Set small, measurable, and attainable goals.

Remember that New Year’s resolutions are goals that we set for ourselves that will hopefully give us the courage to step out and change ourselves in some way. If you have a day that you blow your resolution, it’s not the end of the world. Pick up the next day right back where you were when you fell, then do your best to reach your individual goals and you’ll be that much closer to the final goal you set.

If getting more exercise, becoming healthier or losing inches is part of your New Year’s resolution and you are local in the Redlands, CA or neighboring area, you may want to give my Zumba(C) classes a try. Learn more about Zumba(C) by clicking here.