Project Zumba

What is ZumbAtomic®?

All KIDS LOVE to turn up the music and DANCE! ZumbAtomic® is a fitness class designed specifically for children ages 5-12. It incorporates a variety of movements, dances and games. ZumbAtomic® is a fun and healthy program designed just for kids using the Zumba® concept. ZumbAtomic® is a unique program that was designed with specific methods and music for children. The class also embeds social skills, discipline, respect and leadership skills in a fun but structured way. No previous experience is needed to take part in the class.

What are the benefits of ZumbAtomic®?

One out of every five American children is overweight, primarily due to inactivity and poor nutritional choices, and will face increasing health problems related to this as he or she matures. ZumbAtomic® hopes to counteract these problems with a kid’s workout that is as much about FUN as it is about fitness! Children will learn fitness dances, play fun motivational games, and learn new rhythms and styles of music and culture. All
classes are taught to not only cultivate individuality and creativity, team work, pride, confidence, and responsibility.

It is recommended that children take part in structured exercise throughout the week. ZumbAtomic® classes are a great way to keep kids active and entertained. Children will make new friends, gain confidence and improve their motor skills and co-ordination dramatically as well as their musicality. By taking part in structured exercise classes, children will be on their way to living a healthy life and are less likely to suffer from obesity and other health-related issues as an adult. Exercise is important for children’s growth and development, not only for their body but also their minds. ZumbAtomic® helps to develop confidence, coordination, stamina, balance, discipline, memory and creativity. But most of all it helps children to have fun!

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